How to Lose Weight Fast: Simple and Effective Steps, Based on Science
Most popular ways to make you become slim fast will make you unsatisfied, stressed and hungry. However, hunger might be harmful for your health as well as your nerves, especially if you don’t have strong willpower. Difficulties and negative emotions connected with hunger are the main reasons why people give up on the idea to lose weight quickly.
In this article we will discuss the following important points:
- Reducing appetite
- Loosing weight quickly without torturing yourself with hunger
- Improving your metabolism
- We have these simple steps to help you reach these results. Let’s start.
Vegetables, protein and healthy fat are necessary
Every dish you eat should include healthy fat, protein and fresh vegetables. This will bring your body a necessary amount of carb and other important elements. Let’s see which low-fat products are the best sources of energy.
Meat: chicken, beef, lamb and NO pork
Fish: shrimps, trout, salmon
There is no need to say that protein is extremely important not only for loosing weight, but for healthy living, too. Make sure to choose nonfat meat and fish. Cook your meals in steamer or conventional oven. Poaching is fine, too. Also, mind that protein boosts metabolism to 100 calories per day.
Protein foods are filling and reduce hunger by 50%. So you will eat less calories per day and won’t be obsessed with snacking, because this type of meals will make you full. We believe, that this is a big step towards your perfect body.
You can eat as many vegetables as you want, so don’t be afraid to full your plate with them every time you sit at your table. Meat and vegetables are perfect products to nourish your body with minerals, fiber and vitamins. Combine them and you will have a perfect source of energy and no excessive calories.
Yes, healthy fats do exist and you need to eat them during your diet.
So, make sure to include meat, healthy fats and a lot of vegetables to your meals and this will help you reach 20-50 gram carb and get rid of hunger.
Forget about starches and sugar
You have to give up on eating sugar and products that include starches. This will help you kill two birds with one stone: you will eat less calories and the level of your hunger will go down. Instead of getting calories from sugar and starches, your body will start using its own fat.
By the way, eating less starches will lower the insulin level in your body and this way your kidneys will work better, shedding water and sodium, which frees you from unnecessary water and bloat.
Give up sugar and starches and you will see that losing about 10 pounds in the first 10 days of your diet is possible.
Exercises will make the process faster
The best choice is to go to a gym a couple of times per week. Make sure to do a small warm up before lifting weights. If you have never visited gym before – get yourself a trainer and work with him/her.
Exercising will boost metabolism and help you lose more calories, which are the best ways to lose weight for sure.
If you are not found of lifting weight, then go on running, walking, cycling, swimming and other light cardio workouts.
Some people allow themselves one carb day per week. However, make sure to eat healthy carbs, like fruits, rice, oats, quinoa, potatoes, etc. If you want to eat something unhealthy – do it this day. However, don’t allow yourself making more than one carb day per week, because this will ruin your plans to lose weight.
Mind that carb days and unhealthy meals are absolutely not necessary, but some experts report that this procedure can boost fat-burning hormones (thyroid and leptin).
No need to starve yourself
If you have any health problems – make sure to inform your doctor before starting a diet, because maybe this decision will reduce the necessity for medication.
Your hormonal environment might change when you start this healthy diet and your body and mind will be more like “willing” to lose weight.
The low-carb diet reduces appetite, which is the main problem for most people, who decide to lose weight.
Low-carb diet is more effective in weight losing than starving and calorie-restricted diets.
Great thing is that this diet leads to significant and fast results if followed strictly.
Additional tips to help you lose weight fast
- Do not drink fruit juice and other drinks that contain sugar. These are extremely fattening products and you don’t need them in your daily diet at all
- Make sure to have a high-protein breakfast to avoid carvings
- Eat products that contain fiber – it is fat-reducing
- Drink a glass of water 30 minutes before meals
- Drink tea and coffee – they boast metabolism
- Eat your meals without a hurry – this will make you feel more full
- Unprocessed food will prevent you from overeating
- Weigh yourself every day – this will keep you motivated
- Take care of good sleep
How fast will you lose weight with these tips?
Follow these instructions and you will more likely lose about 5-10 pounds in the first ten days. When you do everything strictly, the results won’t be long in coming. Mind that if you have a lot of weight to lose, you will lose it faster at the beginning of the diet.
Low-carb diet is a good eating habit to improve your health in various ways:
- Normalization of blood pressure is guaranteed
- Blood sugar tends to go down
- Bad cholesterol (LDL) falls and good one (HDL) grows
- Triglycerides go down
So, with carb diet you will lose weight fast, improve your health and get more energy. Moreover, low-carb diets are easy to follow!
Eat good food, make exercises, have enough rest and you will lose a ton of fat! Good luck.